Potatoes are one of the most popular vegetables in the world. They are a basic part of our diet consumed by millions globally. While most people might not think about the dietary concerns of a potato, people with gluten allergies or coeliac disease need to think twice. The big question is, are potatoes gluten-free?
The most common varieties of potatoes include Russet, Yukon Gold, and Red Bliss, with the popularity of sweet potatoes being on the rise. As with most things, there are a few different types of potatoes to choose from when purchasing. If you are purchasing potatoes from a store, it is important to make sure that they are either labelled as “gluten-free” or at least do not contain any gluten ingredients, such as wheat in the ingredient list.
You can use our free Gluten-Free Product Checker to see if a product is in fact free from gluten.
What potatoes are not gluten-free?
Generally, potatoes are gluten-free vegetables. However, if you are buying ready-made potato dishes, such as packaged fries or potatoes that are already prepared, then you need to stop and double-check the labelling. When checking the labels, review the ingredient list to make sure it does not contain any wheat or gluten products. If in doubt, then it is best to buy organic-grown potatoes that you can prepare yourself at home.
Is there gluten in potatoes?
Potatoes are naturally free from gluten. However be careful about buying ready-made dishes that contain potatoes in them, as gluten could be added during the processing. For example, crisps are made out of potatoes, but not all crisps are gluten-free, as they may contain gluten or wheat products to give them texture.
Are cooked potatoes gluten-free?
Yes. Generally, if you have raw potatoes at home and you cook them or boil them in water, then they will be gluten-free. However, if you go to a restaurant or buy pre-prepared cooked potatoes from the supermarket, these could contain gluten. Sometimes restaurants may coat their potatoes with wheat flour or other gluten products to give the cooked potatoes flavour and texture. For this reason, it is always best to double-check if cooked potatoes are in fact gluten-free.
Are potatoes and vegetables gluten-free?
Yes. Potatoes, along with many other vegetables are naturally gluten-free. However, if you are buying ready-prepared vegetables, then you should double-check the packaging to make sure there are no gluten products used during the process of preparing and packing these vegetables.
So, are potatoes gluten-free? Yes, potatoes are gluten-free. However, there are some cases where potatoes may not be 100% gluten-free.
