Healthy gluten-free foods are important for a healthy and balanced diet. Some people develop celiac disease (also known as celiac sprue), an autoimmune condition that causes damage to the small intestine and can lead to malabsorption of nutrients. To avoid this condition, it’s important to keep a variety of gluten-free foods in your diet. Some people even choose to avoid gluten altogether.
Some gluten-free foods can be quite difficult to find. Most packaged gluten-free foods aren’t particularly nutritious, and many contain ingredients that are hard to pronounce and a bit difficult to find. With this in mind, we’ve created a list of 25 gluten-free foods to try out. We hope you enjoy them!
You can use our free Gluten-Free Product Checker to see if a product is in fact free from gluten.
Gluten-Free Food List
1. Almond flour
Almond flour is a healthy gluten-free alternative to wheat flour. It is made from ground almonds, which are rich in healthy fats. Almond flour is a great option for baking and for making muffins and cookies.
2. Brown rice flour
Brown rice flour is a great gluten-free alternative to wheat flour. It’s high in protein, making it a great option for bread and pastries. Brown rice flour has a light, nutty flavour that’s a great alternative to wheat flour.
3. Brown rice syrup
Brown rice syrup is a healthy alternative to maple syrup. It’s high in minerals and vitamins, and it’s a great sweetener for baking. It’s also a great source of fibre and contains antioxidants.
4. Brown rice
Brown rice is a great gluten-free alternative to wheat flour. It has a nutty flavor and is high in protein and fibre. It’s also a good source of minerals, vitamins, and antioxidants.
5. Corn flour
Corn flour is made from corn and is a healthy gluten-free alternative to wheat flour. It’s a great option for baking and for making pancakes and waffles.
6. Coconut flour
Coconut flour is a healthy gluten-free alternative to wheat flour. It’s high in protein and fibre, making it a great option for baking. It also has a great taste and texture.
7. Coconut oil
Coconut oil is high in saturated fats, but it’s also a great source of healthy fats. It’s high in lauric acid, which is a great antibacterial agent that fights off infections. It also has a pleasant coconut flavour.
8. Dairy-free milk
Dairy-free milk is a great gluten-free alternative to regular milk. It’s low in fat, high in protein, and has a nutty flavour. It’s also a great source of calcium and vitamin D.
9. Dairy-free yoghurt
Dairy-free yoghurt is a great gluten-free alternative to regular yoghurt. It’s low in fat and high in protein. It has a creamy
10. Eggs
Eggs are a great gluten-free alternative to regular eggs. They’re high in protein and have a mild flavour. They’re also a great source of B vitamins, vitamin D, and iron.
11. Flaxseed meal
Flaxseed meal is a healthy gluten-free alternative to wheat flour. It’s a great source of fibre, omega-3, and protein. It has a pleasant flavour and is high in vitamin E and lignans.
12. Potato starch
Potato starch is a starch that’s made from potatoes. It’s often used in gluten-free baking because it’s cheaper than other starches, and it’s a bit easier to work with. You can find potato starch in the baking aisle of most grocery stores.
13. Quinoa
Quinoa is a gluten-free grain that’s high in protein. Quinoa is also a complete protein, which means it contains all of the essential amino acids. You can eat quinoa as a side dish or even make quinoa burgers or salad. If you’re looking for a simple gluten-free side dish, try quinoa salad.
14. Gluten-free oats
These tasty, fiber-rich grains are a great substitute for wheat. They’re gluten-free, so they’re perfect for those with celiac disease. They’re also great for baking, and some varieties are fortified with vitamins and minerals. Look for “quick-cooking” oats, which are simply rolled oats that cook much faster than the more traditional rolled oats.
15. Cornmeal
You can use cornmeal to replace bread crumbs, egg whites, and ground beef in casseroles, meatloaf, and baked goods. Some recipes even call for bread crumbs, egg whites, and cornmeal as a “binder” for the meatloaf or casserole.
16. Millet
Millet is a small, round grain that’s grown in Africa, Asia, and Europe. It’s gluten-free, and it’s loaded with protein. Millet has a neutral flavor, so you can use it in a variety of recipes. It has a slightly nutty flavor, so you can use it in soups, salads, and desserts.
17. Buckwheat
Many gluten-free foods are made from grains, and buckwheat is a good example of this. It’s a grain, but it doesn’t have the same texture or taste as a grain, so it’s often used to make pancakes or breads.
18. Sorghum
Sorghum is a gluten-free grain that is high in protein and fiber and can be used in a variety of ways. Sorghum is often used in cooking and baking because it has a low glycemic index.
19. Gluten-free bread
Gluten-free bread can be difficult to find. A good gluten-free bread should have a soft crumb with a sweet taste, but without the grains that gluten-containing breads often contain. Some gluten-free breads are made with sorghum, millet, buckwheat, tapioca starch, potato starch, potato flour, or a combination of these.
20. Corn
It’s hard to think of a healthier vegetable than corn on the cob. It’s high in nutrients and low in calories. It’s also a great source of fiber and potassium. You can find this traditional summer treat at any supermarket. Just be sure to choose the type of corn with a thin, edible husk that has been grown without pesticides. Cornflour is also great for baking with.
21. Gluten-free pasta
The most important food to try out as a gluten-free food is gluten-free pasta. It’s a staple in most gluten-free diets, and for good reason. There are so many delicious, healthy, and nutritious gluten-free pasta to try out. You can buy a pack of gluten-free pasta and cook it up with whatever you like on top.
22. Gluten-free pizza
Yes, we know pizza is a favourite for many. It’s a staple food for many people, and we’re no exception. However, with gluten-free pizza, there are a few things to consider: The toppings have to be gluten-free, as well as the crust. We suggest using a pizza crust made with a blend of rice and potato flour.
23. Sweet Potatoes
These are a great gluten-free alternative to white potatoes, but be sure to buy them with the skin on to get more nutrients. They’re great for baking, roasting, and mashed.
24. Gluten-free Biscuits
The first thing to consider when you’re buying gluten-free biscuits is their texture. Most people with celiac disease or gluten sensitivity are sensitive to the glutinous quality of gluten, so gluten-free foods often have a denser texture than their gluten-containing counterparts. Biscuits should be soft, fluffy, and tender. If they’re not, you may want to try toasting them in the oven to make them more palatable.
25. Gluten-free breakfast bars
Gluten-free breakfast bars are made with ingredients that are easy to find. They’re high in fibre and contain a healthy amount of protein, which is great for keeping you full and energized throughout the day.
